Familiarity with the best sports apps at home, especially given the current living conditions of people in the community, has become very important. In this article, we will introduce the Best Workout Apps on Quarantine For iOS and Android.
With the outbreak of the new coronavirus, all individual and social activities have been affected and many different public places such as restaurants, swimming pools and sports clubs are now either closed or have limited access to people. On the other hand, with the reduction of working hours and the limitation of outdoor activities, the average exercise and physical activity of individuals has decreased greatly. In addition, it is not yet clear how long the restrictions imposed and the health protocols and social distancing plan will last.
According to the World Health Organization, one in four adults is not physically active enough, and more than 80 percent of the world’s adolescent population suffers from a lack of physical activity; Of course, this statistic is for 2018, and housing conditions this year will definitely shift the statistic in a strange way. Also, it goes without saying that physical activity is reasonably separate from exercise and has its own definitions. In terms of domestic statistics, the situation of physical mobility and sports mobility in our country is very worrying and it is estimated that it is one-fifth of developed countries.
Investing in sports equals saving on treatment costs
The importance of exercise is not hidden from anyone. You may be interested to know that the United States saves $ 2 million to $ 3 million per year by investing in public sports for $ 1 million a year. Therefore, given the current living conditions and the significant reduction in daily activities and long-term quarantine, perhaps the best way left and available to most people in the community is to do regular exercise at home. Therefore, in this article, we want to introduce the best home exercise apps so that you can use these programs to strengthen your immune system in addition to compensating for the lack of daily physical activity, and to be safe from possible diseases and injuries.
To have a healthy body, according to experts, you should do light exercise 150 minutes a week, and if we consider hard exercise, you can reduce this time to 75 minutes a week. For best results, this time should be spread out throughout the week, and in addition to exercise, you should also make a proper diet plan to provide the nutrients your body needs.
10 Best Workout Apps on Quarantine
Choosing the best exercise app at home can depend on many factors and criteria that have different priorities for each person. In the following, we will introduce 10 of the best home sports applications with regard to specialized issues and user feedback. Keep in mind that exercising requires care so as not to damage the muscles and limbs involved in the movements; Therefore, follow the app tutorials carefully, and if you have trouble performing some movements, be sure to consult with experts. Needless to say, using apps may not be entirely equal to having a coach with you; But it can definitely increase your daily activity level and make you relatively healthy.
1. Nike Training Club app
One of the best home sports apps is the Nike Training Club app. This app is designed by Nike, which has a brilliant track record in sports products and equipment. This application has been developed with the help of sports experts, and Nike company in introducing it emphasizes that by using this application, you can follow your daily sports program under the supervision of experienced experts.
The Nike Training Club app includes a variety of exercises. For example, users can do HIT strength training, or practice relaxing yoga exercises, or exercise with minimal equipment and weight-bearing techniques, or increase their heart rate with aerobic exercise. These exercises are available for free; But special exercises are also provided and users can follow their sports activities professionally by purchasing a subscription.
One of the strengths of this program is the classification of the set of exercises that has been compiled in such a way that all members of the family, from adults to children and men and women, can do their proper exercises. Currently, the Premium section of the Nike Training Club app is free for registered users and they can use all the features in this app for weight loss or bodybuilding. In this section, there are more than 10 written programs for sports activities that the user can choose according to their needs. This application is one of the best home sports applications for women, the programs of which have been developed under the supervision of women sports coaches.
Another important part of this popular home exercise app is the support for smartwatches, which often have health monitoring features and accurately record all your daily activities. Finally, it should be said that we are dealing with a smart application that the more the user uses it, the more the application sports programs offered by the application will be more compatible with the user’s goals.
2. JEFIT Workout Tracker, Weight Lifting, Gym Log App
Another great home exercise app is called JEFIT Workout Planner, which has been approved by a number of sports experts. This program follows all the details of the user’s sports exercises and ensures the correct performance of the user’s movements by providing quality sports instructions with quality videos. The app has about 8 million active users worldwide; Therefore, we are dealing with a professional application that has received good media feedback.
JEFIT home exercise application includes fitness training programs from beginner to advanced, such as 5.5, 531 exercises, weightlifting, powerlifting, weight training exercises, etc., which you can take into account due to the limited space and limited equipment you have at home. Get physically fit. In other words, this application has more than 1,300 different weight exercises and the user can become a member of a community that aims to exercise and health by subscribing to this application.
One of the great things about the JEFIT app is that the user can customize their workout schedule in addition to receiving it from the app, and make changes to it to suit their needs. Joining this app, as mentioned earlier, makes you a member of a community with similar goals; So, in addition to following the training program, you can make new friends and compare your progress and achievements. This application will also provide a set of special features to the user by purchasing an annual subscription. For example, the possibility of detailed analysis of specialized training courses and sports programs that are explained under the supervision of experts.
3. FitOn – Free Fitness Workouts app
The FitOn app is one of the best home exercise apps, and all fitness workouts are provided for free. With the help of this application, users can plan for their fitness or weight loss and do their sports exercises with the least equipment at any time and place. Instructions for performing sports movements in this application are taught through video so that the user can master all the details of the movements and reduce the possibility of injury to the limbs.
Health and well-being, in addition to physical movements, is a mental and internal issue, and in order to achieve complete physical health, you must also prepare yourself mentally. This application has a section dedicated to various articles so that users can increase their sports awareness by reading them, in addition to physical exercises, and include scientific practical points in their diet or daily plan. This application allows users to practice with famous international athletes such as Cassey Ho, Jeanette Jenkins, Katie Dunlop and many others.
The FitOn application provides a variety of exercises for users with different conditions. The programs offered in this application include aerobic exercises, HIT strength exercises, rhythmic movements, yoga, Barre exercises, etc. The classification of sports movements in this application has been done in several different categories and users will be able to find the appropriate exercises according to their needs. For example, users can find their exercise program based on the type of movements, the limbs involved in the exercises, the duration or intensity of the movements, and so on. Assume that the user’s priority is to perform sports movements in the shortest possible time; Therefore, he can access intensive HIT workouts by sorting movements by time, which only takes 10 minutes a day. Another feature of this application is to provide the possibility of competition between users around the world, which will lead to motivation and healthy competition between them.
4. Workout for Women app: Fit at Home
Workout For Women application can be considered as one of the best home exercise applications for women, which is designed with a focus on suitable exercises for women. This application has a 7-minute daily exercise program so that you can dedicate the least possible time to it, and in the long run, you can see the amazing effect of this continuity in training and make your body fit. Exercise programs of this application include abdominal fat burning exercises, training the lower muscles, reducing the volume of the legs, and so on.
The importance of a nutrition program, if not more than an exercise program, is by no means less than that
In addition to sports programs, in this application you can also access food programs; Because an exercise program without a proper nutrition plan will impair your body shape and growth, and it is no secret that the importance of a nutrition program, if not more than an exercise program, is no less than that and can have a significant impact on how you lose weight and overall Have muscle building.
This application shows the instructions for performing the movements through video, and the important thing about the exercises of this application is the different categories that allow the user to perform exercises focused on a specific organ more than other sections. For example, a person is almost as fit and physically fit; But it tends to strengthen its abdominal muscles; Therefore, it can prioritize abdominal-focused exercises by referring to the Abs category. The only downside to this app is the in-app payment for some professional courses, and unfortunately this app is not completely free; But the good news for women who are just starting out is that many of the basics in this program are free and can be a good start to your workout.
5. Adidas Training by Runtastic app
Another great home sports app is the Adidas Training by Runtastic app, designed and launched by Adidas, another well-known brand in the world of sports products. The motto of this application is short and instant daily exercise to increase the energy level for the whole day to a great extent and to keep the user in focus by continuing to perform long-term exercises.
The basic features of this home exercise application include many things, including the possibility of personalizing exercises according to need. As part of its workouts, the app has designed 7-minute exercise programs to stay true to its motto. All of these 7-minute exercises can be done without the need for special sports equipment, and the user only needs to devote 7 minutes of time to daily exercise. Exercises in this app are defined with a focus on specific goals, for example, if a person wants to lose weight, he can consider weight loss programs among the programs offered, or if a person wants, he can use muscle training or fitness training programs. Use to shape your muscles.
All training instructions in this application are provided through quality videos to reduce the probability of user error. The program syncs with the health app on the user’s smart device to record all the details of the sport and provide a complete report of his daily physical activity. Other features of this program include compatibility with smartwatches. Finally, it goes without saying that this application can also purchase monthly and annual subscriptions, which include some special counseling and training facilities.
6. Sworkit Fitness & Workout App
Sworkit Fitness app is another one of the best home exercise apps. The strength of this program is the intelligent monitoring of user behavior. According to developer Sworkit Fitness, the app understands the pain and fatigue and the user’s daily routine; Therefore, it can fit into the user’s busy schedule and relieve fatigue and motivate him to practice.
The app has more than 100 million users worldwide and, according to the United States Agency for International Development (ACSM), is the top home sports app. “The Sworkit Fitness app has a high level of security in the workouts, and the efficiency in the users’ athletic progress and the impact of the workout period on them has been very significant,” the organization explained the reason for choosing the Sworkit Fitness app.
Sworkit Fitness Home App, like other competitors, offers specialized programs focused on weight loss, muscle building, muscle building, improving flexibility and increasing physical fitness. This application is a perfect option for people who have just started exercising and can start their fitness path by relying on the system provided in this application. Another strength of this program, which puts it in the category of the best home exercise apps for children, is the existence of exercise programs focused on children. This application provides users with sports programs completely free of charge, and parents or school physical education teachers can use it to provide basic physical health opportunities for children.
This application provides other features as well; But most parts of the app are only available through the purchase of a monthly or annual subscription, and this somewhat reduces the popularity of the app.
7. Workout Trainer application: Fitness Coach
This app is also on the list of the best home sports apps. It does not matter if the user wants to exercise using his body weight and have exercises without equipment or with some basic equipment such as dumbbells and kettle weights, Workout Trainer application can be at his service and the necessary flexibility. To show adaptation to different user conditions. The exercises in this application have been prepared by physical education experts and there is no concern about its sports principles.
Movement tutorials The certified trainers of this application have been carefully prepared and show the process of performing the movements well. Instructors will also guide the user step-by-step through the course via voice or photo or video. The instructions are so detailed that with this application, the user feels like he has a personal trainer who is ready to work at any moment.
The intensity of exercise increases with each step so that the user’s fitness and fitness continue at a proper pace and the end result is at the end of the user’s desired training period. If you have just started your training or you are a professional athlete and you want to maintain the beauty of your body, in this application, training programs are tailored to the needs of all people with different conditions. The application is also able to collect detailed reports of the user’s sports trends and health status. The Workout Trainer app, in addition to the features it offers for free, also has a Pro Plus version that can be activated by purchasing a subscription. By activating this version, the user will follow his sports programs directly and online under the supervision of a dedicated trainer.
8. Asana Rebel: Get in Shape app
Asana Rebel app is one of the best home sports apps that many users are interested in. The app includes professional programs for weight loss, muscle building, increasing physical strength, and even relaxation and meditation activities; Therefore, users with different purposes can benefit from this program. In other words, this application can be considered a complete tool for restoring and stabilizing physical and mental health.
“Take home the gym with the Asana Rebel app.” This is the motto of the program developer. Perhaps the strong point of this application is the existence of yoga exercises that have made it different from other competitors and makes this application a versatile sports program. With the help of this program, users will get fitness with a ready mind. “Mindfulness” is a mental exercise to live in the moment and to focus all one’s attention on the present and away from any judgment. This process creates a great skill for the user to increase his level of physical and mental fitness, which will ultimately increase his productivity. Thus, in addition to exercises, the user also needs soothing music that is embedded in this application.
This application is ready to accompany the user even for the busiest days, and for this purpose, 5-minute sports exercises have been prepared so that people who spend a short time in sports can walk for their physical health. Also, in this application, scientific sports and nutrition articles are shared to increase the knowledge and awareness of users and to be able to use this knowledge in their exercises. Not to mention that part of this great app is only available by in-app payment and subscription purchase.
9. Fitbod Gym & Home Workout Log application
The Fitbod app has already been on the list of the best home sports apps, and for a while the editors have chosen it as the best app. With the help of this application, you can lose weight and build muscle, and generally strengthen your physical fitness. This application is designed in such a way that in addition to providing training courses without equipment at home, inside the club and with full equipment, it can also provide training courses.
This application receives information from the user before the start of the training period to use that information to provide the best personalized training program. This information includes the physical ability of the exercise and the type and volume of past exercises and the equipment available to the user. The training program provided by this application is very cleverly defined to involve all the muscles and muscles. In addition, the Fitbod app sometimes adds new moves to the user’s program to make it more attractive and refreshing. This will make the training period more effective. All gesture instructions are followed by quality videos, and more than 400 videos will be made available to users.
The Fitbod app monitors the details of the user’s movement plans to provide accurate reports. These reports include the effectiveness of exercise, the amount of calories burned daily, etc. so that the user can compare their progress on a periodic or daily basis. Also, this application will be synchronized with the default health application of the device to provide a complete report of the user’s health status. Users can access more specialized and detailed items by purchasing a subscription in this application, and benefit from sports programs and online consultations.
10. Seven app – 7 Minute Workout
The Seven app is another app on the list of the best home sports apps that has about 30 million active users. The title of this application is 7 minutes per day due to its sports program, which is its focus. In other words, this application includes a variety of sports programs that only need 7 minutes of training per day to be effective in the long run. Fitness exercises in this application have been prepared and compiled based on specialized studies in order to have the best efficiency for the user in the shortest time.
Exercise programs in this application allow the user to follow his exercises anywhere and whenever he wants, without the need for equipment, and to institutionalize the daily habit of exercising in his life plan. Also, in this application, you will be able to compare and compete with other people to test yourself more. In addition, the Seven app provides the ability to define a personal exercise program for users so that anyone with any condition can follow the exercises according to their needs.
One of the interesting features of the application is giving different titles to users with different degrees of activity. Thus, when the user completes the duration of his training, he receives virtual cups and prizes, and these titles are displayed in his profile. In other words, the app evaluates people in the virtual community among its users and shows their performance to inspire other users. Finally, the app, like other competitors, has paid versions that are activated by in-app payments and provide access to an online instructor for counseling and professional sets of exercises.
Using a sports app at home without a club and special sports equipment is an issue that is still very important, even ignoring the current situation and the spread of the new coronavirus; Because with the help of such applications, people can try their fitness even by leisure or business trips, hotels and even office environment by doing exercises. Therefore, installing and using one or more of these applications can greatly increase the average physical activity of people in the community; Especially since most of these applications include some aspects of social networks.
Choosing the best sports app at home or in general the best in any field depends on many factors. In this article, we tried to compile a collection of home exercise apps to cover almost all the factors. In the meantime, you can also find the best home exercise app for women and the best home exercise app for children to provide suitable exercise programs for all family members with different needs.
Indeed, the interesting point that is not without merit at the end of the article is that during exercise, be sure to focus on the steps of performing movements and contraction and expansion of your muscles, and do not forget to take a deep breath. This process helps you to meditate to some extent while performing the movements and to clear your mind from the daily routine and enjoy doing the movements until you think about the problems and are floating.
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